Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in...
Sports Injuries
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05/04/2023 14:45 PM
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a...
How To Choose A Sport Shoe
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05/04/2023 14:45 PM
Although a walker can wear a running shoe, a runner should not choose a walking shoe. This is because they lack the support and cushioning for higher a impact sport. Selecting a shoe from the...
Sciatica
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05/04/2023 14:44 PM
Physiotherapists regularly treat sciatica and have terrific results. Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic...
Posture
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05/04/2023 14:43 PM
What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on...
Osteoporosis
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05/04/2023 14:42 PM
What is Osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause a serious fracture. Half...
Corns and Calluses
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05/04/2023 14:00 PM
A callus is an area of hard, thickened skin on the foot that forms in response to pressure or friction, usually through poor-fitting shoes. When pressure is concentrated in a small area, a corn,...
