Are you experiencing numbness, tingling, or burning around the toes and webbing of the feet? Do you have what feels like a pebble or stone in your shoe when you are walking? If...
Falls Prevention
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05/04/2023 14:50 PM
Slips, trips and falls can happen to anyone, but they are more common and more significant as we get older, because we are more likely to injure ourselves. People often dismiss falls as part of...
Bruised Toe Nails
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05/04/2023 14:49 PM
Injured toenails are not only painful and an ugly sight to look at, but can end up infected as well—the warm, moist environment inside your shoes is the perfect home for bacteria. The cause of...
Those Extra Eyelets on your shoes have a purpose
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05/04/2023 14:49 PM
Follow this link to see our demonstration
Be Boot Prepared for Footy Season Kids and All
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05/04/2023 14:48 PM
The NRL footy season officially starts next week when the Rabbits and Roosters kick off for battle on 7 March and marks a time when everyone who plays all types of football should check their gait, fo...
Socks, Shoes & Blisters
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05/04/2023 14:47 PM
While typically thought of as a minor nuisance injury, blisters of the feet are among the most common injury suffered by athletes and can lead to more serious injuries. Athletes should choose their...
Ice & Heat Applications
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05/04/2023 14:46 PM
Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application) Whenever you...
Workstation Setup
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05/04/2023 14:46 PM
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in...
Sports Injuries
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05/04/2023 14:45 PM
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such as a...
How To Choose A Sport Shoe
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05/04/2023 14:45 PM
Although a walker can wear a running shoe, a runner should not choose a walking shoe. This is because they lack the support and cushioning for higher a impact sport. Selecting a shoe from the...
