Involuted nails. Involuted toenails are characterized by curling or curving of the nail and can lead to discomfort and potential complications if left unmanaged. Several factors contribute to...
Diabetes and your Feet
Posted By Jesse Boardman,
11/05/2023 15:09 PM
Why It's Important for People with Diabetes to Get Their Feet CheckedDiabetes is a chronic health condition that affects millions of people worldwide. It occurs when the body cannot produce or use...
Posterior Tibial Tendon Dysfunction
Posted By Jesse Boardman,
03/05/2023 15:38 PM
If you are experiencing pain or swelling on the inner side of the ankle joint that has progressively worsened and/or you have noticed a change to the shape of your foot, for example you note that is h...
Morton's Neuroma
Posted By Jesse Boardman,
26/04/2023 16:00 PM
Are you experiencing numbness, tingling, or burning around the toes and webbing of the feet? Do you have what feels like a pebble or stone in your shoe when you are walking? If...
Falls Prevention
Posted By ,
05/04/2023 14:50 PM
Slips, trips and falls can happen to anyone, but they are more common and more significant as we get older, because we are more likely to injure ourselves. People often dismiss falls as part of...
Bruised Toe Nails
Posted By ,
05/04/2023 14:49 PM
Injured toenails are not only painful and an ugly sight to look at, but can end up infected as well—the warm, moist environment inside your shoes is the perfect home for bacteria. The cause of...
Those Extra Eyelets on your shoes have a purpose
Posted By ,
05/04/2023 14:49 PM
Follow this link to see our demonstration
Be Boot Prepared for Footy Season Kids and All
Posted By ,
05/04/2023 14:48 PM
The NRL footy season officially starts next week when the Rabbits and Roosters kick off for battle on 7 March and marks a time when everyone who plays all types of football should check their gait, fo...
Socks, Shoes & Blisters
Posted By ,
05/04/2023 14:47 PM
While typically thought of as a minor nuisance injury, blisters of the feet are among the most common injury suffered by athletes and can lead to more serious injuries. Athletes should choose their...
Ice & Heat Applications
Posted By ,
05/04/2023 14:46 PM
Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application) Whenever you...
